![]() MONDAY (MAX DAY) Warm Up: -PVC Stretch -2 Rds:
WOD#1: STRENGTH. Build to your 1 rep max. The more weight you add, the less reps you do. Stick to short number of sets like 3 to 5. When it starts to get heavy, start knocking out singles until you need to bail. 1 Rep MAX
WOD#2: Endurance. 5 Rounds FOR TIME
COOL DOWN: Stamina
0 Comments
Leave a Reply. |
Matt Hernandez:
|