100419

10/4/2019

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FRIDAY!!!!!

Warm Up:
-PVC Stretch

Pass Throughs
Around the World
Shoulder Stretch
Good Mornings
Front to Back Kicks
Leg Stretches

-Agility

High Knees
Butt Kicks
Side Lunges
Straight Leg Kicks
Bear Crawl
10 Air Squats
10 Push Ups

WOD#1: Strength.

Squat Snatch (8 x 3 @80%)

WOD#2: Endurance. Complete all gymnastic reps of this Met Con for your time.
FOR TIME

50 Air Squats
40 Push Ups
30 Burpees to bar touch
40 Box Jumps
50 Mountain Climbers

COOL DOWN:

25 Cal Row

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Matt Hernandez:
(CrossFit Level 1-Trainer)

Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

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Matt Hernandez:
(CrossFit Level 1-Trainer)

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100419

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Matt Hernandez:(CrossFit Level 1-Trainer)

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Matt Hernandez:
(CrossFit Level 1-Trainer)