100219

10/2/2019

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Wednesday

Warm Up:
-PVC Stretch

-2 rds w/ Empty Bar

12 Power Cleans
12 Front Squat

WOD#1: Strength.

Squat Clean (8x3 @80%)

WOD#2: Endurance.
FOR TIME
21-15-9

Wall Balls (20/10)
Hanging Knee Raise
DB Thrusters (20/10)

COOL DOWN:

10-15 mins. of Stretching/Foam Rolling

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Matt Hernandez:
(CrossFit Level 1-Trainer)

Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

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Matt Hernandez:
(CrossFit Level 1-Trainer)

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100219

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Matt Hernandez:(CrossFit Level 1-Trainer)

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Matt Hernandez:
(CrossFit Level 1-Trainer)