![]() Happy Tuesday!!!!! Warm Up: -Stretch -PVC Clean Technique -1/2 Mile Jog WOD#1: Strength. Do as many reps as possible for time in a 20 minute window. If you finish, record your time. If you finish all 10 rounds you will have completed 50 Power Cleans and 100 Burpees. -10 Rounds As Many Reps As Possible - 20 min. Cap
WOD#2: Conditioning. This is a CORE ladder HIIT dedicated to burn calories, fat and increase your stamina. Make sure to control your breathing and go as fast as you can. -Ladder HIIT-FOR TIME
****Down and Up****** COOL DOWN: Abs.Every 90 seconds, do the 4 movements as fast and accurate as you can. If you finish inside the 90 seconds, that will be your rest. Do this for 4 total rounds. -4 Rounds/Every 90 secs.
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Matt Hernandez:
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