![]() Tuesday Warm Up: -PVC Stretch
-2 Rounds
WOD#1: Endurance. Task Priority WOD. With a running clock, first complete the buy in ( you only do this once). When Deadlifts are completed, do 7 rounds of 30 Abmat Situps, 20 KB Swings, and 10 push ups. After 7 rounds, record your time. FOR TIME 7 RDS Buy-In
THEN
COOL DOWN: Core Strength. 3 rounds
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Matt Hernandez:
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