100119

​Tuesday 

Warm Up:
-PVC Stretch

• Pass throughs
• Around the world
• Good Mornings
• Shoulder/Arm Stretch
• Front to Back Kicks (right and left)
• Side to side kicks (right and left)

-2 Rounds

• 10 Box Step ups
• 10 Air Squats

WOD#1: Endurance. Task Priority WOD. With a running clock, first complete the buy in ( you only do this once). When Deadlifts are completed, do 7 rounds of 30 Abmat Situps, 20 KB Swings, and 10 push ups. After 7 rounds, record your time.
FOR TIME
7 RDS

Buy-In

• 35 Deadlifts (115/95)

THEN

• 30 Abmat Situps
• 20 KettleBell Swings (35#/25#)
• 10 Push Ups

COOL DOWN: Core Strength.
3 rounds

• 45secs PLank Hold
• 15secs Rest
• 45secs Hollow Hold
• 15secs Rest

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