092719

9/27/2019

FLEX FRIDAY!!!!

Warm Up:
-PVC Stretch
-Agility

WOD#1:
Death by Reps
*With a running clock,start with 1 rep inside a minute. Every minute add a rep.Keep going until you can no longer complete reps inside a minute.*

Pull Up
Wall Ball

COOL DOWN:
3 rounds

1 minute of Flutter kicks
1 minute of Russian Twists

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Matt Hernandez:
(CrossFit Level 1-Trainer)

Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

092719

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Matt Hernandez:
(CrossFit Level 1-Trainer)

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092719

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Matt Hernandez:(CrossFit Level 1-Trainer)

Archives

Matt Hernandez:
(CrossFit Level 1-Trainer)