092618

9/26/2018

GET YOUR HUNGRY LIKE WOLVES APPAREL HERE

Warm Up:
-Resistance Band stretch and PVC stretch/bar movement
-2 Rounds

30 KB Swings
30 Goblet Squat
30 Lateral Box Step Overs
30 Slam Balls

WOD#1: Power.
-15 Minute AMRAP

6 Front Squat (115/95)
7 Overhead Press (115/95)
8 Bent Over Row (115/95)
9 Deadlift (115/95)
10 Back Squat (115/95)

WOD#2: Endurance
-21-15-9 FOR TIME

Pull Ups
DB Thursters
Burpees

COOL Down:
-TABATA
-4 Rounds (20 seconds Work/ 10 seconds Rest)

Wall Sit w/ weighted plate
Plank Hold w/ weighted plate
Hanging Hold w/ weighted plate

0 Comments

Matt Hernandez:
(CrossFit Level 1-Trainer)

Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

092618

Leave a Reply.

Matt Hernandez:
(CrossFit Level 1-Trainer)

Archives

092618

Leave a Reply.

Matt Hernandez:(CrossFit Level 1-Trainer)

Archives

Matt Hernandez:
(CrossFit Level 1-Trainer)