HUNGRY WOLVES APPAREL
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THE WOLF DEN

092618

9/26/2018

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GET YOUR HUNGRY LIKE WOLVES APPAREL HERE

Warm Up:
-Resistance Band stretch and PVC stretch/bar movement
-2 Rounds
  • 30 KB Swings
  • 30 Goblet Squat
  • 30 Lateral Box Step Overs
  • 30 Slam Balls


WOD#1: Power.
-15 Minute AMRAP 
  • 6 Front Squat (115/95)
  • 7 Overhead Press (115/95)
  • 8 Bent Over Row (115/95)
  • 9 Deadlift (115/95)
  • 10 Back Squat (115/95)



WOD#2: Endurance
-21-15-9 FOR TIME
  • Pull Ups
  • DB Thursters
  • Burpees



COOL Down:​
-TABATA
-4 Rounds (20 seconds Work/ 10 seconds Rest
​)
  • Wall Sit w/ weighted plate
  • Plank Hold w/ weighted plate
  • Hanging Hold w/ weighted plate



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    Matt Hernandez:
    (CrossFit Level 1-Trainer)

    Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

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