![]() Thanks to Strongbody Crossfit in Cypress,TX for letting me come in for a workout! Warm Up: Mobility/Activation -Tabata-2 Rnds -20 secs. ON/ 10 secs. OFF
WOD#1:Conditioning: -For time: 2 ROUNDS
COOL DOWN: -Foam rolling -Bar Technique Work
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Matt Hernandez:
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