092418

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​Thanks to Strongbody Crossfit in Cypress,TX for letting me come in for a workout!


Warm Up: Mobility/Activation
-Tabata-2 Rnds
-20 secs. ON/ 10 secs. OFF

• Row
• Bike

WOD#1:Conditioning:

-For time: 2 ROUNDS

• Shuttle Sprint 100m/25 m markers
• 3 Tire Flips
• Rest 2:00

• Shuttle Sprint
• 3 Rope Climbs
• Rest 2:00

COOL DOWN:
-Foam rolling
-Bar Technique Work

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