092319

Motivation Monday.

***Hungry Like Wolves Fall Release is this Saturday 9/28/19***



Warm Up:
-PVC Stretch

-Pull Up Progression (2 rds)

• 30 secs Pull Up Hang
• 30 secs Pull Up Swing
• (10)- 2 swings->1 Pull Up->2 Swings
• 5 Strict Pull Ups

WOD#1: Gymnastics
FOR TIME
RX:

• 40 Pull Ups
• 30 Ring Dips
• 20 Toes to Bar

Scaled:

• 40 Ring Rows
• 30 Bench Dips
• 20 Toes to Rig or V-Ups

COOL DOWN: Endurance.

• 2,000 meter Row

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