092119

9/21/2019

HAPPY SATURDAY!!!

Warm Up-
-PVC Stretch
-Foam Rolling
- 1/2 Cindy- 10 mins

5 Pull Ups
10 Push Ups
15 Air Squats

WOD:
Partner Workout
20 Minute AMRAP (As Many Rounds/Reps As Possible)

Partner 1 :
- Rows
Partner 2:
- 10 DB Thrusters
- 10 Wall Balls

Score: Total # of Calories Rowed. _________

***Partner 1 continuously rows until Partner 2 is finished with work and then switch****

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Matt Hernandez:
(CrossFit Level 1-Trainer)

Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

092119

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Matt Hernandez:
(CrossFit Level 1-Trainer)

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092119

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Matt Hernandez:(CrossFit Level 1-Trainer)

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Matt Hernandez:
(CrossFit Level 1-Trainer)