092019

9/20/2019

0 Comments

FRIDAY!!!!

WARM UP:
-PVC Stretch
- Squat Therapy

10 Wall Facing Squats
20s Hip/Ankle Resistance band stretch x each leg
20s Couch Sit

WOD#1: Strength.
Back Squat

5 x 8 @70%

WOD#2: Endurance.
15 min EMOM

Min 1= 5 Devil Presses (30/20)
Min 2= 10 Push Press (95/65)
Min 3= 20 Air Squats

COOL Down:
4 Rounds

15 V-Ups
15 Flutter Kicks

0 Comments

Matt Hernandez:
(CrossFit Level 1-Trainer)

Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

092019

Leave a Reply.

Matt Hernandez:
(CrossFit Level 1-Trainer)

Archives

092019

Leave a Reply.

Matt Hernandez:(CrossFit Level 1-Trainer)

Archives

Matt Hernandez:
(CrossFit Level 1-Trainer)