![]() FRIDAY!!!! WARM UP: -PVC Stretch - Squat Therapy
WOD#1: Strength. Back Squat
WOD#2: Endurance. 15 min EMOM
COOL Down: 4 Rounds
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Matt Hernandez:
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![]() FRIDAY!!!! WARM UP: -PVC Stretch - Squat Therapy
WOD#1: Strength. Back Squat
WOD#2: Endurance. 15 min EMOM
COOL Down: 4 Rounds
0 Comments
Leave a Reply. |
Matt Hernandez:
|