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THE WOLF DEN

092019

9/20/2019

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FRIDAY!!!!


WARM UP:
-PVC Stretch
- Squat Therapy
  • 10 Wall Facing Squats
  • 20s Hip/Ankle Resistance band stretch x each leg
  • 20s Couch Sit


WOD#1: Strength.
Back Squat
  • 5 x 8 @70%


WOD#2: Endurance.
15 min EMOM
  • Min 1= 5 Devil Presses (30/20)
  • Min 2= 10 Push Press (95/65)
  • Min 3= 20 Air Squats



​COOL Down:
​
4 Rounds
  • 15 V-Ups
  • 15 Flutter Kicks

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    Matt Hernandez:
    (CrossFit Level 1-Trainer)

    Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

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