091819

Wednesday

Warm Up:
-PVC Stretch
-2 Rounds

• 10 Push Ups
• 10 Air Squats
• 10 Ring Rows

WOD#1: Strength.
-Bench Press

• 5 x 8 @70%

WOD#2: Endurance.
15 min. AMRAP ( As Many Reps As Possible)
1-2-3-4-5-6.....etc

• Box Jumps
• Ring Dips

***Keep adding reps til the 15 mins is up****


Cool Down:
3 Rounds

• 1 min. of Plank
• 1 min. of Hollow Hold
• 30 secs. Rest

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