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Monday Motivation!!!!!!

Get your Hungry Like Wolves fitness apparel HERE

Warm Up:
-Stretch
- 1/2 mile Run
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WOD#1:
FOR TIME
-Team of 2

• 200 Wall Balls- **If ball is dropped, do 10 pushups**
• 100 Ab Mats
• 50 Calorie Row
• 25 Burpees

COOL DOWN:
"Burn Out"
-EMOM -5 mins.

• Min.1- Mountain Climbers
• Min.2-Plank Hold
• Min.3- Bicycle Crunches
• Min.4-Plank Hold
• Min.5- Back Extensions/Supermans

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