![]() THURSDAY!!!!!! Warm Up: -10 min. Stretch -10 min Yoga Pose -45 secs. ON/15 secs. OFF= 10 mins. total
WOD#1: Full body HIIT. Using your bodyweight, these movements focus on your upper body. When you complete the 21-15-9, move to the lower ab movement circuit 15-10-5 and then finish with a Hanging L-sit hold for 1 minute total. Every time you break the hold, add more time or stop your watch. Do the hold for 1 minute TOTALLLL..... -21-15-9 FOR TIME
-THEN- -15-10-5
-THEN -1 minute TOTAL
COOL DOWN: Obliques and abs. Try to go unbroken. -4 Rounds/20 Reps
-THEN- -1 minute TOTAL
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Matt Hernandez:
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