091218

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Warm Up: 

• 50 Uneven Pushups on med ball

WOD#1: Chest.
-21-15-9

• Bench Press w/ Barbell
• Front Lateral Raise w/ Dumbbell
• Shrugs w/ Plate

WOD#2: Full body.
-2 Rounds/25 Reps

• Single Arm Kb Swing- Right
• Single Arm DB Snatch-Left
• Single Arm DB Snatch-Right
• Single Arm KB Swing-Left

COOL DOWN: Abs.
-3 Rounds/30 reps

• Mountain Climbers
• Heel Touches
• V Situps
• Scissors

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