091118

9/11/2018

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Warm Up:
-200 Jump Rope

WOD#1: 9/11 TRIBUTE WOD.

2001 M Row or 1.25 mile Run
11 Box Jumps
11 Thrusters
11 Burpee to Pull Ups
11 Power Cleans
11 KB Swings
11 Toes to Bar
11 Deadlifts
11 Push Jerks
2001 M Row or 1.25 mile Run

Cool Down:
- 10 Minute AMRAP

15 Hip Raise
10 Hip Thrusts
5 Lying Leg Lifts

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Matt Hernandez:
(CrossFit Level 1-Trainer)

Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

091118

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Matt Hernandez:
(CrossFit Level 1-Trainer)

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091118

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Matt Hernandez:(CrossFit Level 1-Trainer)

Archives

Matt Hernandez:
(CrossFit Level 1-Trainer)