091018

#MotivationMonday

GET YOUR HUNGRY LIKE WOLVES APPAREL HERE

Warm Up:
-15 minute Stretch


WOD#1: Full Body Circuit.
-FOR TIME

• 10 Ring Dips
• 50 Jump Rope
• 20 Burpees
• 50 Jump Rope
• 30 Lateral Ski Jumps
• 50 Jump Rope
• 40 Mountain Climbers
• 50 Jump Rope

WOD#2:
-10 Rounds/ 10 Reps
-FOR TIME

• DB Thrusters
• In and Outs

Cool Down:
-2 Round/ 1 minute hold

• Plank
• Handstand
• Wall Sit

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