090818

#STAYHGRY

Warm Up:
​-Stretch
-100 Jump Rope or 50 Double Unders


WOD#1: Full Body circuit. Do as many reps as you can within the minute. It's pretty much 3 rounds of these exercises, but do them in order for strength.

-12 minute EMOM

• Min.1- Clean and Press
• Min. 2- DB Front Squat
• Min.3- KB Swings
• Min.4- Rest

COOL Down: Conditioning.
-FOR TIME

• 60 Wall Balls
• 50 Hanging Knee Raises
• 40 Push Ups
• 1500 meter(1 mile) Row

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