090618

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Warm Up: Light movement work to get the heart rate up.

• 50 KB Clean and Press
• 50 Push Ups
• 50 Jumping Jacks
• 50 Calf Raises

WOD#1:Back/Full body. Choose a weight that is comfortable to do multiple reps lifting overhead. Less weight, more reps type workout. Make sure to keep your back straight when doing the bent over row. Start with the bar past your knees, bringing the bar to your sternum. For split Jerks, start with the bar on your shoulders, pushing the bar straight up, splitting your legs. Switch each leg when splitting to work them as well.
****Click on the movement to see a demo
-21-18-15-12-9-6-3 (FOR TIME)

• Bent Over Row
• Split Jerk

COOL DOWN: Core/Abs. Use a resistance band to make it a little more challenging. Using the band helps you to concentrate on your core and the movement to help form and tighten your lower abdominals. The thicker the band, the more resistance you will use.
- 10 Round/10 reps each w/ Resistance Band

• Seated In and Outs
• Lying Leg Lifts

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