090518

​


#FindYourBalance


Happy #WeightVestWednesday :)

Warm Up:
-Stretch 
-Run 1/2 mile

WOD#1: Full Body HIIT w/ 20lb weight vest. High Intensity Interval Training concentrating on full body movements.
-FOR TIME w/ 20lb Weight Vest

• 60 High Knees
• 50 Mountain Climbers
• 40 Air Squats
• 30 Box Jumps
• 20 Hanging Knee Raise
• 10 Burpees
• 5 Handstand Push Ups

Cool Down: "Burn Out"
- w/ Medicine Ball

• 100 Russian Twists
• 100 Side to Side Slam Balls

---