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THE WOLF DEN

090418

9/4/2018

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TUESDAY aka the BIRTHDAY WORKOUT

Thanks for the love and support. Everyone who has contributed to Hungry Like Wolves, have been a blessing. Continue to strive for something better and seek opportunity. Stay Hungry to accomplish your goals.


Warm Up:
-Stretch
​-31 Box Jumps


WOD#1: Birthday WOD
"31 OR BUST"
-31 min. Time cap
  • 31 Deadlifts
  • 31 Burpees
  • 31 Back Squat
  • 31 Push Ups
  • 31 Power Clean
  • 31 Pull Ups
  • 31 Push Press
  • 31 Ring Curls
  • 31 Ring Tricep Extension

Cool Down:
  • ​31 Toes to Bar








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    Matt Hernandez:
    (CrossFit Level 1-Trainer)

    Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

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