090418

TUESDAY aka the BIRTHDAY WORKOUT

Thanks for the love and support. Everyone who has contributed to Hungry Like Wolves, have been a blessing. Continue to strive for something better and seek opportunity. Stay Hungry to accomplish your goals.


Warm Up:
-Stretch
​-31 Box Jumps


WOD#1: Birthday WOD
"31 OR BUST"
-31 min. Time cap

• 31 Deadlifts
• 31 Burpees
• 31 Back Squat
• 31 Push Ups
• 31 Power Clean
• 31 Pull Ups
• 31 Push Press
• 31 Ring Curls
• 31 Ring Tricep Extension

Cool Down:

• ​31 Toes to Bar

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