082318

THURSDAY-

Warm Up: 
-PVC Stretch
- " Balls Deep"

• 30 Wall Balls
• 30 Slam Balls

WOD#1: Legs Circuit.
-4 Rounds FOR TIME

• 15 DB Front Squat
• 10 Calorie Row
• 5 Sumo Deadlift High Pull

WOD#2:  Full Body Circuit
-5 Rounds FOR TIME

• 5 DB Snatch-Left Arm
• 5 DB Snatch-Right Arm
• 5 DB Push Press
• 5 Burpees

COOL DOWN:v​Core HIIT.
10-9-8-7-6-5-4-3-2-1

• Inch Worms
• Jumping Pull Ups
• Ab Roller

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