082218

WEDNESDAY!
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Warm Up: 
-Stretch with Resistance Band
- 4 Rounds

• 50 Ft. Alternating Lunges holding 45/35 weight plate.

WOD#1: Full Body circuit.

-21-15-9 FOR TIME

• DB Cleans (25/15)
• Hanging knee Raise
• Deadlift (75/65)

WOD#2: Arms Superset. 
-3 Rounds​ (25/15)

•  21 MF'ers
• 21 Standing Tricep Extension on Rings

 

• Lying Tricep Extension
• Ring Pull Ins

Coooooooooool Down:
-50-40-30-20-10

• Mountain Climbers
• Scissors

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