![]() WEDNESDAY! Get your motivational wear HERE Warm Up: -Stretch with Resistance Band - 4 Rounds
WOD#1: Full Body circuit. -21-15-9 FOR TIME
WOD#2: Arms Superset. -3 Rounds (25/15)
Coooooooooool Down: -50-40-30-20-10
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Matt Hernandez:
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