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TUESDAY!

Warm Up:
-Stretch
- 5 Minute AMRAP 

• 5 Front Squat (135)
• 5 Overhead Squat (135)
• 5 Back Squat (135)

WOD#1: Full Body circuit. Start the timer and do 1 rep inside the 1st minute. Add 1 rep every minute. (ex. Minute 2 = 2 reps, Minute 3 = 3 reps) The faster you do the movement inside the minute, the rest of time is rest. Try and get down what you can before the minute catches up with your reps.
-Death By Reps (95/65)

• Snatch
• Burpees

WOD#2:  Full body circuit.
-21-15-9 FOR TIME

• Pull Up
• Push Press (75/55)
• Hand Release Push Ups
• Bent Over Row (75/55)

COOL DOWN: 
-"Buy Out"

• 100 Russian Twists with weight

-THEN-

• 2 min. Plank

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