![]() TUESDAY! Warm Up: -Stretch - 5 Minute AMRAP
WOD#1: Full Body circuit. Start the timer and do 1 rep inside the 1st minute. Add 1 rep every minute. (ex. Minute 2 = 2 reps, Minute 3 = 3 reps) The faster you do the movement inside the minute, the rest of time is rest. Try and get down what you can before the minute catches up with your reps. -Death By Reps (95/65)
WOD#2: Full body circuit. -21-15-9 FOR TIME
COOL DOWN: -"Buy Out"
-THEN-
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Matt Hernandez:
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