![]() HAPPY FLEX FRIDAY!!! Warm Up: "Buy In". Quick movement to get your heart rate up. - stretch -200 Jump Rope WOD#1: Full body workout. Try to go as fast as you can. Break up where you need to. -For Time
COOL Down: Cardio...Nobody likes it, but got to get it done. You will feel awesome after this run. -1 Mile Run ;)
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Matt Hernandez:
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