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HAPPY FLEX FRIDAY!!!

Warm Up: "Buy In". Quick movement to get your heart rate up.
- stretch
-200 Jump Rope

WOD#1:  Full body workout. Try to go as fast as you can. Break up where you need to.
-For Time

• 100 Pull Ups
• 80 Sit Ups
• 60 Air Squats
• 40 Calorie Row
• 20 DB Push Presses (45/35)

COOL Down: Cardio...Nobody likes it, but got to get it done. You will feel awesome after this run.
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-1 Mile Run ;)

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