081618

THURSDAY!!

Get your Hungry Like Wolves Motivational wear HERE

Warm Up:
-Stretch
-"Buy In"

• 50 Pushups
• 50 Sit Ups
• 50 Standing Lunges

WOD#1: Full Body Circuit. Try to do each round unbroken and rest at the end of the round. Scale it how you need to.
-4 Rounds FOR TIME

• 7 Thrusters (75/65)
• 6 Push Press (75/65)
• 5 Hang Cleans(75/65)

Cool Down: CORE. Go as fast as you can to burn as much as you can.
-Ladder FOR TIME

• 50 Mountain Climbers
• 40 V-Situps
• 30 Russian Twists
• 20 Burpees
• 10 Hanging Knee Raise

*****Down and Up******

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