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#WorkoutWednesday


​ Warm Up:
-PVC Stretch

-Agility

• Alternating Side Lunges
• High Knees
• Butt Kicks
• Front Lunges with a Twist

-2 Rounds

• 12 DB RDL
• 12 Goblet Squats
• 12 Pull Ups

WOD#1: Strength
18 Min AMRAP ( As Many Reps As Possible)

3-6-9-12-15-18.....

• DeadLift (185/155/135)
• Burpees Over Bar

WOD#2: Endurance

FOR TIME:

5 ROunds

• 100m Row
• 10 Push Ups
• 10 Air Squats

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