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Happy Tuesday!
Get your HUNGRY LIKE WOLVES motivational wear HERE
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Warm Up:
-Stretch
-"Buy In"

• 30 Box Jumps
• 30 Burpees
• 30 Lateral Sky Jumps
• 1 minute total Plank

WOD#1:
10-9-8-7-6-5-4-3-2-1 reps-FOR TIME

• Deadlift (135/115)
• Calorie Row
• Pull Ups

Cool Down:
- "Buy Out"-2 Rounds

• 30 Seated In and Outs
• 30 Mountain Climbers
• 30 Hanging Knee Raise
• 1 minute total Plank

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