081219

​MONDAY

Warm Up:
-PVC Stretch
-Resistance band Shoulder Mobility

-2 Rounds

• 12 Alternating Side Lunge
• 12 DB Shoulder Press
• 12 Goblet Squat

WOD#1:Strength
-Push Press 5x5
-Push Jerk 5X5

****Increase weight each set****

WOD#2: Endurance
FOR TIME:

4 Rounds

• 400m Run
• 15 Burpees
• 30 Push Ups

COOL DOWN:
-Accumulate 6 mins Hanging from a Pull Up Bar

 ****Every time you break up, do:

• 20 Abmat Situps
• 20 Lying Leg Lifts

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