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​Happy #FlexFriday

Warm Up:
-Resistance Band Stretch
-"Buy In"

• 25 DB Thrusters
• 25 KB Swings

WOD#1: Full Body HIIT. Start the clock at 16 mins., Partner 1 hangs on bar while Partner 2 complete 5 Power Cleans and 5 Burpees as fast as possible. Partner 1 hangs until partner 2 is complete and whatever time is left inside that minute is your rest. Rotate and start each workout at the top of the minute.

-16 EMOM (Every Minute On the Minute) w/ Partner

• Partner 1 = Holds on to Pull Up Bar
• Partner 2 = Complete
  • 5 Power Cleans
  • 5 Burpees

Cool Down: Body weight Full Body Fat Burner HIIT.
​-FOR TIME

• 60 Australian Pull Ups
• 50 Push Ups
• 40 Jump Squats
• 30 Dips
• 20 Pull Ups
• 10 Toes to Bar

BONUS

• 5 Handstand Push Ups

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