080919

8/9/2019

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Happy FLEX Friday!

Warm up:
-PVC Stretch
-2 Rounds

8 Jump Squats
8 Alt. Lunges
8 Push Ups

WOD#1: Strength
Back Squat
6 x 5

***Add weight each set***

WOD#2:Endurance
18 min. EMOM (Every Minute On the Minute)

5 Deadlift (185/135)
5 Air Squat

COOL DOWN:
3 Rounds

20 Glute Bridges
20 In and Outs

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Matt Hernandez:
(CrossFit Level 1-Trainer)

Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

080919

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Matt Hernandez:
(CrossFit Level 1-Trainer)

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080919

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Matt Hernandez:(CrossFit Level 1-Trainer)

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Matt Hernandez:
(CrossFit Level 1-Trainer)