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Happy Hump Day!!!

Warm Up:
-Stretch-PVC, Resistance Band


WOD#1: Core. Circuit. To make it challenging, attach resistant bands to your feet for all movements.
-21-15-9

• Left Knee to Elbow ( In plank position)
• Hanging Leg Raises
• Right Knee to Elbow ( In plank position)
• Seated In and Outs

COOL DOWN: ARM Circuit.
-2 Rounds
-20-15-10 (15 second rest in between each set)

• Tricep Extension on Rings

-20-15-10 (15 second rest in between each set)

• ​Bicep Curls on Rings

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