![]() Warm Up: Cardio. Dart game. Threw 3 darts, whatever throws it lands on, is how many reps to do. If you don't have a dart board, you can use dice, deck of cards..etc - 10 min. Resistance Band Stretch - DARTS
WOD#1:Strength. Movements focusing on full body. Do these workouts with whatever equipment you have available, Bar Bell or Dumb bell OR Switch it up with both. EXAMPLE; on the EMOM, I used bar bell (75/65). On the AMRAP, I used dumb bell (30/20). *** On EMOM, this workout is about speed. The faster you complete the chest presses and hang cleans in 1 minute, the rest of the minute is rest. (ex. if you finish both movements in 35 seconds, you have 25 seconds of rest).- 200 TOTAL REPS ***On AMRAP, start the clock and just let it run. Do as many rounds as possible (ex. I completed 11 rounds of push press and bent over row in 10 mins) -10 Minute EMOM (Every Minute On the Minute)
***1 minute Rest*** -10 Minute AMRAP (As Many Rounds As Possible)
COOL DOWN: - 2 Rounds
-THEN-
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Matt Hernandez:
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