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Happy Monday!!!
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Get your official Hungry Like Wolves motivation wear HERE


Warm Up: Speed. 
-Stretch
-Beginner "300" Workout (150 Reps)- FOR TIME

• 15 Bodyweight Rows on Rings
• 25 Air Squats
• 15 Push Ups
• 50 Jumping Jacks
• 20 Mountain Climbers
• 10 Close-Grip Push Ups
• 15 Bodyweight Rows on Rings

WOD#1: Strength.
-12-9-6 FOR TIME

• Dumb bell Front Squat (30/20)
• Bar bell Snatch (75/55)
• Handstand Push Ups

COOL DOWN: Endurance.
-21-15-9 FOR TIME

• Calorie Rows
• V-Sit Ups
• Burpees

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