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​HAPPY #FLEXFRIDAY!!!!

Warm Up:
-10 min. Resistance Band Stretch
- Pull Up Challenge

• Strict Pull Ups to failure
• Ring Pull Ups to failure
• Wide Grip Australian Pull Up to failure
• Shoulder Grip Australian Pull Up to failure
• Close Grip Australian Pull Up to failure

WOD#1: Full Body circuit totaling 200 reps.
4 Rds/ FOR TIME

• 20 DB Push Press(30/20)
• 15 Deadlift (135/95)
• 10 Burpees
• 5 Toes to Bar

Cool Down: Abs/Core
22 Min. As Many Rounds As Possible

• 30 second Plank Hold
• 30 second Lying Leg Lift 6" hold
• 30 seconds Mountain Climbers

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