080118

8/1/2018

1 Comment

Happy Wednesday!!!!!

WARM UP: Circuit. #WeightVestWednesday
-PVC Stretching
-Ladder(Down and Up) w/ a Weighted Vest

50 Jumping Jacks
40 Calf Raises
30 Air Squats
20 Jumping Pull Ups
10 Burpees

WOD#1: Strength.
-10 Rounds(135/95)/ FOR TIME

3 Power Cleans
2 Push Jerks
1 Split Jerk
5 Ring Dips

COOL DOWN:Arm Burn OUT
-Alternating Hammer Curls

40 (15 lbs)
30 (20 lbs)
20 (25 lbs)
10 (30 lbs)

-Standing Tricep Extension w/ 1 DB

40 (15 lbs)
30 (20 lbs)
20 (25 lbs)
10 (30 lbs)

1 Comment

Phenq Review link

9/15/2018 07:00:47 am

Your blog provided us with valuable information to work with. Each & every tips of your post are awesome

Matt Hernandez:
(CrossFit Level 1-Trainer)

Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

080118

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Matt Hernandez:
(CrossFit Level 1-Trainer)

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080118

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Matt Hernandez:(CrossFit Level 1-Trainer)

Archives

Matt Hernandez:
(CrossFit Level 1-Trainer)