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THE WOLF DEN

080118

8/1/2018

1 Comment

 
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​Happy Wednesday!!!!!

WARM UP: Circuit. #WeightVestWednesday
-PVC Stretching
-Ladder(Down and Up) w/ a Weighted Vest
  • 50 Jumping Jacks
  • 40 Calf Raises
  • 30 Air Squats
  • 20 Jumping Pull Ups
  • 10 Burpees



WOD#1: Strength. 
-10 Rounds(135/95)/ FOR TIME
  • 3 Power Cleans
  • 2 Push Jerks
  • 1 Split Jerk
  • 5 Ring Dips

COOL DOWN:Arm Burn OUT
-Alternating Hammer Curls
  • 40 (15 lbs)
  • 30 (20 lbs)
  • 20 (25 lbs)
  • 10 (30 lbs)

-Standing Tricep Extension w/ 1 DB
  • 40 (15 lbs)
  • 30 (20 lbs)
  • 20 (25 lbs)
  • 10 (30 lbs)



1 Comment
Phenq Review link
9/15/2018 07:00:47 am

Your blog provided us with valuable information to work with. Each & every tips of your post are awesome

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    Matt Hernandez:
    (CrossFit Level 1-Trainer)

    Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

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