![]() Happy Wednesday!!!!! WARM UP: Circuit. #WeightVestWednesday -PVC Stretching -Ladder(Down and Up) w/ a Weighted Vest
WOD#1: Strength. -10 Rounds(135/95)/ FOR TIME
COOL DOWN:Arm Burn OUT -Alternating Hammer Curls
-Standing Tricep Extension w/ 1 DB
1 Comment
9/15/2018 07:00:47 am
Your blog provided us with valuable information to work with. Each & every tips of your post are awesome
Reply
Leave a Reply. |
Matt Hernandez:
|