073119

WEDNESDAY

#HUMPDAY



WARM UP:
-PVC stretch
-2 Rounds

• 8 DB Shoulder Press
• 8 Air Squats
• 8 KB Swings

WOD#1: Strength.
12 Minute EMOM (Every Minute on the Minute)

• 4 Hang Power Snatch (65/35)
• 3 Overhead Squat (65/35)
• 2 Burpees Over Bar

*The faster you complete those movements within that minute, is your rest*

WOD#2: Endurance.
FOR TIME
10-9-8-7-6-5-4-3-2-1

• Wall Balls (20/10)
• Thrusters (Empty Bar) or DB Thrusters
• Pull Ups/Ring Rows

COOL DOWN:
2 Rounds

• 20 Toes to Bar
• 40 Mountain Climbers
• 20 Seated In and Outs

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