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THE WOLF DEN

073118

7/31/2018

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HAPPY TUESDAY

Warm Up:
​-Row 1 mile

WOD#1: Strength.
-5 Rounds/ FOR TIME
  • 5 DB Squat Snatches- Left Arm
  • 5 DB Squat Snatches- Right Arm
  • 5 DB Thrusters
  • 5 Hand Release Push Ups

WOD#2: Endurance.
-Complete 50 reps of each before moving onto next movement
-FOR TIME
  • 50 Slam Balls
  • 50 Mountain Climbers- Holding on to Med Ball
  • 50 Wall Balls
  • 50 Lying Leg Lifts- Holding on to Med Ball

Cool Down: "Burn Out"
  • 100 AB Mat





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    Matt Hernandez:
    (CrossFit Level 1-Trainer)

    Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

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