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HAPPY TUESDAY

Warm Up:
​-Row 1 mile

WOD#1: Strength.
-5 Rounds/ FOR TIME

• 5 DB Squat Snatches- Left Arm
• 5 DB Squat Snatches- Right Arm
• 5 DB Thrusters
• 5 Hand Release Push Ups

WOD#2: Endurance.
-Complete 50 reps of each before moving onto next movement
-FOR TIME

• 50 Slam Balls
• 50 Mountain Climbers- Holding on to Med Ball
• 50 Wall Balls
• 50 Lying Leg Lifts- Holding on to Med Ball

Cool Down: "Burn Out"

• 100 AB Mat

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