073018

7/30/2018

HAPPY MONDAY!
Get your HUNGRY LIKE WOLVES motivational wear HERE

Get your HUNGRY LIKE WOLVES motivation HERE

Warm Up:
-Stretching
- 3 Rounds

30 Kettle Bell Swings
30 Push Press

WOD#1:
(18.0 Crossfit Open Workout)
-21-15-9 FOR TIME

DB Snatch
Burpees over DB

Cool Down: ARMS
-20-15-10 Reps/15 Second rest in between sets

Ring Dips

-20-15-10 Reps/15 Second rest in between sets

Ring Curls

0 Comments

Matt Hernandez:
(CrossFit Level 1-Trainer)

Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

073018

Leave a Reply.

Matt Hernandez:
(CrossFit Level 1-Trainer)

Archives

073018

Leave a Reply.

Matt Hernandez:(CrossFit Level 1-Trainer)

Archives

Matt Hernandez:
(CrossFit Level 1-Trainer)