072919

​Monday

End of Summer is coming up.
Get your SUMMER GEAR here:  STORE

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Warm Up:
-PVC Stretch
-2 Rounds (Empty Bar)

• Back Squat
• Good Mornings
• Shoulder Press

WOD#1:Strength
5x5

• Back Squat

***Build to heaviest***

WOD#2: Endurance
30-20-10 FOR TIME​

• Alt. DB Snatch
• 250m Run in Between

COOL DOWN: Accessory Work/Core

• 100 sit ups FOR TIME

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