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Happy #FlexFriday!!!!!

****GET YOUR HUNGRY LIKE WOLVES MOTIVATIONAL WEAR HERE

​Warm Up:

• Row 1 Mile

WOD#1:
10-9-8-7-6-5-4-3-2-1

• Bent Over Row with Barbell
• Strict Pull Ups
• DB Clean

Cool Down: CORE/Fat Burner HIIT.
-4 Rounds​ (45 seconds WORK/ 15 seconds REST)

• High Knees
• Russian Twists
• Lying Leg Raises
• Hip Thrusts
• Flutter Kicks
• Plank Knees to Elbows
• Seated In and Outs
• Jumping Jacks

-REST 1 MINUTE THEN START AGAIN-







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