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Warm Up:
-Stretch
- 8 Mins. of Punching Bag


WOD#1: ENDURANCE. EMOM = Every Minute on the Minute.   Complete the 2 movements as fast as you can in a minute. Whatever time you have left in the minute, rest/rotate.
(Example: if you finish the 5 power cleans and 5 burpees in 25 seconds, you have that 35 seconds of rest before the next minute.) Start the workout at every minute.

**Partner workout

-12 Min. EMOM

• Partner hangs on pull up bar

-While other partner does;

• 5 Sumo Deadlifts (135/95)
• 5 Burpees

Then ROTATE....


WOD#2: STRENGTH
-4 Rounds

• ​15 Ring Pull Ups
• 10 Hang Cleans (95/65)
• 5 Snatches (95/65)

COOL DOWN:

"Burn OUT"

• ​50 (80lb) Bag Flips

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