![]() #MondayMotivation Warm Up: #MobilityMonday -On a football field
Sprint every 10 yds and do these movements at 10,20,30,40, 50. Start at goal line.
***For Fun***
WOD#1: Lower Body. For Time. -21-15-9 COOL DOWN: ABS/CORE -For Time(Ladder workout.....Down and Up)
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Matt Hernandez:
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