072018

7/20/2018

0 Comments

Happy #FlexFriday

Warm Up:
-PVC Stretch
- Resistance Band stretch
- 3 Rounds of failure

Pull Ups

WOD#1: Full Body.
-Ladder (Down and Up) FOR TIME

50 yd Fireman Carry
40 Air Squat
30 Ring Pull Ups
20 Sumo Deadlift
10 DB Thrusters
5 Burpees

Cool Down: "Burn Out"

200 Mountain Climbers
100 Scissors

0 Comments

Matt Hernandez:
(CrossFit Level 1-Trainer)

Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

072018

Leave a Reply.

Matt Hernandez:
(CrossFit Level 1-Trainer)

Archives

072018

Leave a Reply.

Matt Hernandez:(CrossFit Level 1-Trainer)

Archives

Matt Hernandez:
(CrossFit Level 1-Trainer)