![]() Get your motivational wear HERE..... Warm Up: Mobility Work. Get to a field, preferably a football field. Helps with the marked yards.
WOD#1: Full Body Bar movements -BARBELL HELL= 3-5 Rounds
Cool Down: CORE/Lower Abdominals -8 Min. Total -40 secs ON/ 20 secs OFF
-9 Min. Total -40 secs ON/ 20 secs OFF
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Matt Hernandez:
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