071718

Get your motivational wear HERE.....

Warm Up: Mobility Work. Get to a field, preferably a football field. Helps with the marked yards.

• Side Lateral Shuffle ( 100 yds)
• High Skip Jump ( 100 yds)
• Back Pedal (100 yds)
• Walking Lunges ( 100 yds)
• Bear Crawl (50yds)-> Do 10 Air Squats-> Sprint (50 yds) 2x
• Resistant Band Sprint (200 yds)

WOD#1: Full Body Bar movements
-BARBELL HELL​= 3-5 Rounds

• 10 Deadlifts
• 10 Push Ups on Bar
• 10 Hang Clean
• 10 Overhead Shoulder Press
• 10 Bent Over Row

Cool Down: CORE/Lower Abdominals
-8 Min. Total
-40 secs ON/ 20 secs OFF

• 6 inch Leg Lift Hold
• Plank

-9 Min. Total
-40 secs ON/ 20 secs OFF

• Plank Oblique Side to Side 
• Lying Leg Lifts
• Mountain Climbers- Knee touching opposite elbow​

---