071618

MONDAY MOTIVATION ^^^^^^^^^^

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​Warm Up: Get that heart rate up
-2 Rounds

• 50 Air Squats
• 50 Mountain Climbers

WOD#1:  All movements concentrate on endurance, power and strength.
- 3 Rounds

• Row 1km (1/2 a mile)        
• 10 Toes to Bar
• 10 Burpees
• 10 Back Squat (135/95)

Cool Down: This focuses exercise focuses on the pull up. Do 10 concentrated pull ups every minute. If you finish between the minute, use that time to rest and then start at the beginning of each min.,
- 10 Strict Pull Ups on the minute for 10 minutes.

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