WARM UP: Just a little something to get the heart rate up ;)
WOD#1: FULL BODY. This was brutal.....BUT fun. All in all, you will do 150 Power Cleans, so feel accomplished after this workout because it was a struggle, but just keep lifting. Find a weight lift-able, but little challenging. Again, you will have to Power Clean 150 reps. It's RX'd at 75lb/55lb (Men/Women). Scale down as needed. Even if you need to use dumb bells, go for it. Also, 20lb/10lb for slam balls.
COOL DOWN: 1 person rows and the other crunches. Once the rower hits 13 calories burned, switch. Keep rotating til the clock is up. Total up number of calories burned and total number of crunches.
- Split with a partner
- 13 Minute AMRAP
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