071118

7/11/2018

BE SURE TO CHECK OUT THE SUMMER MERCH LINE HERE: https://hungrylikewolves.bigcartel.com/

HUMP DAY!!!

Warm Up: CONDITIONING.

1 Mile Run

WOD#1: FULL BODY.
-21-15-9 (FOR TIME)

Burpees
Pull Ups
Air Squats

COOL DOWN: CORE.
-4 Rounds/ 25 Reps each

Crunches
Lying Leg Raises
V-Sit Ups
In and Outs

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Matt Hernandez:
(CrossFit Level 1-Trainer)

Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

071118

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Matt Hernandez:
(CrossFit Level 1-Trainer)

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071118

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Matt Hernandez:(CrossFit Level 1-Trainer)

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Matt Hernandez:
(CrossFit Level 1-Trainer)