071018

7/10/2018

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MOTIVATION: CLICK HERE

WARM UP:
-STRETCH
-21-15-9

Wall Balls (20lb)
Deadlift (135lb)

WOD#1:
"DOM"
-FOR TIME

50 Calorie Row

10-9-8-7-6-5-4-3-2-1

Squat Cleans (100lb/75lb)
Handstand Push Ups

50 Calorie Row

Cool Down:

- 10 Minute Foam Rolling

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Matt Hernandez:
(CrossFit Level 1-Trainer)

Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

071018

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Matt Hernandez:
(CrossFit Level 1-Trainer)

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071018

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Matt Hernandez:(CrossFit Level 1-Trainer)

Archives

Matt Hernandez:
(CrossFit Level 1-Trainer)