070618

FRI-YAY!!!

Warm Up: LEGS.  This is not a max out, just a warm up. Don't go too heavy, but if you can increase your weight each set.
-4 sets (5-5-5-5)

• Front Squat 

WOD#1: LEGS AND CORE. 1 person does the set amount of reps while the other person works the other. Rotate when the reps have been completed. Move on to next movements when both have completed the same exercise.
PARTNER WORKOUT
-2 Rounds FOR TIME

• 25 Kettlebell Swings
  • Calorie Row
• 25 DB Thruster
  • Handstand Hold
• 25 DB Russian Deadlift
  • Ab mat
• 25 KB Goblet Squat
  • Plank Hold

COOL DOWN: CORE
-FOR TIME

• 100 Mountain Climbers
• 90 Scissors
• 80 Heel Touches
• 70 Bicycles
• 60 Hip Thrusters
• 50 Russian Twists
• 40 Side to Side Slam ball
• 30  Crunches
• 20 Hanging Knee Raise
• 10 Burpees
• 5 Ab wheel